Alyson Stoner
Alyson Stoner (they/them) is a multi-disciplinary entertainer, author, and the founder and CEO of Movement Genius, a mental health company providing therapist-led content to improve well-being. As the writer and host of the award-winning Dear Hollywood podcast, Stoner advocates for industry and policy reform centering the protection of children in traditional and digital media. With multiple certifications and fifteen years of group facilitation experience, they’ve led and contributed to programming for the United Nations, the World Health Organization, LGBTQIA+ centers, and leading universities.
During childhood, Stoner appeared in over 200 films, TV shows, and tours, including Camp Rock, Phineas & Ferb, Step Up, Cheaper by the Dozen, and iconic music videos with Missy Elliott and Eminem. Today, they’re focused on impact-driven and community-based initiatives, such as designing Artist Wellbeing Essentials, a robust digital toolkit including expert-led education and tools for performers to pursue their passions in a healthy and sustainable way.
Next, Stoner will release their debut memoir, Semi-Well-Adjusted Despite Literally Everything, on August 12, 2025. Opening with candid and intimate details of their tumultuous childhood in Hollywood, Stoner embarks on a powerful and timely deconstruction of identity, culture, and the concept of being “well-adjusted” in a dysfunctional society. From working 80-hour weeks as a child star to navigating family violence, eating disorders, and religious trauma, Alyson charts an unconventional journey of self-discovery, recovery, and advocacy, while providing actionable insights for deep healing and collective change.
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Actor-dancer Alyson Stoner's revelatory and incisive memoir—from family violence and betrayal, to eating disorders and religious trauma—may begin in Hollywood, but its chilling relatability will resonate with anyone navigating identity, privacy, purpose, and mental health in a digital age.
Raised on soundstages and studio lots from th...Read More
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An Afternoon with Alyson Stoner
Praise for Semi-Well-Adjusted Despite Literally Everything
“How can a book be so heart-breaking and yet so hopeful? Alyson’s memoir is a bracingly honest and necessary examination of what it actually means to be a child in the spotlight, and everything that happens after. Candid, insightful, and healing in ways I didn’t know I still needed.”
— JoJo Levesque, New York Times bestselling author of Over the Influence
“A ballsy page-turner that puts the greed of the entertainment industry on blast, while simultaneously being a grounded narrative of incredible tenacity, courage and healing. A compelling argument for the abolition of child stardom.”
— Stephanie Foo, New York Times bestselling author of What My Bones Know
“Semi-Well-Adjusted Despite Literally Everything is an intimate and compelling view into Alyson Stoner’s unique developmental journey as a child celebrity. Stoner courageously shares the challenges of a demanding professional life through family fractures, self-doubt and personal discovery. Stoner is a gifted storyteller; this book is a perfect mix of reflection, humor, generosity and empathy. It is the rare book that can carry so many important lessons without being shrill or preachy. Highly recommended.”
— Bruce D. Perry, M.D., Ph.D., Principal of The Neurosequential Network and #1 New York Times bestselling co-author of What Happened to You
“Alyson is one of those exceptional people who brings so much hope into the world. They have turned navigating a childhood surrounded by addiction and the negative side effects of fame into a journey of discovery and a guide to breaking generational trauma and finding personal truth. I highly recommend this wonderful book!”
— Dr. Caroline Leaf, neuroscientist and bestselling author of Cleaning Up Your Mental Mess
“Semi-Well-Adjusted Despite Literally Everything peels back the glittering facade of childhood stardom to reveal the complex and often hideous realities that lurk beneath the surface. With raw honesty and remarkable insight, Stoner crafts a narrative that’s both deeply personal and universally resonant. A must-read that empowers, educates, and illuminates.”
— Blair Imani, author of Read This to Get Smarter
“I read Semi-Well-Adjusted in one gulp. Stoner’s memoir demands that we reimagine the lives of the children who entertain us. The book will make you want to scream at the adults who failed Alyson and you will also revel in their joy, resilience and humanity. This memoir is a queer coming-of-age story woven with empathy, where Stoner reckons with a toxic industry and the ways that family and faith can support us or fail us. Their coming out is also a coming in—coming into the world after the social and educational isolation of round the clock entertainment labor. Their empathy—learned over time for themself—and their passion to protect kids—comes through on every page.”
— Devorah Heitner, author of Growing Up in Public
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