Monica Reinagel
Nutritionist and Bestselling Author


Monica Reinagel, MS, LD/N, CNS is a board-certified, licensed nutritionist and a professionally trained chef. Widely regarded as one of the most authoritative voices in nutrition, Monica’s expert advice is regularly featured on television, radio, on the web and in the nation’s leading newspapers and magazines. Her #1-ranked Nutrition Diva podcast reaches millions of listeners who trust Monica to sort fact from fiction and translate complex research into real-life advice. With her signature wit, warmth, and wisdom, Monica charts a sane and sustainable course to a healthy lifestyle.

Monica is the author of nine books, including Nutrition Zombies: Top 10 Myths that Refuse to DieHow to Win at Losing, and Nutrition Diva’s Secrets for a Healthy Diet. Her professional affiliations include the Academy of Nutrition and Dietetics (formerly the American Dietetic Association), the International Association of Culinary Professionals, the American College of Nutrition, and the Association of Health Care Journalists. In a parallel universe, Monica is also a professional opera singer.

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E-BOOK
St. Martin's Griffin

In this essential guide for life after college, 12 experts from the Quick and Dirty Tips network tackle the most important issues facing every recent grad.

E-BOOK
Nutrition Zombies: 10 Nutrition Myths that Refuse to DieAnd How to Keep Them from Sabotaging Your Diet
St. Martin's Griffin

Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous.

E-BOOK
How to Win at Losing10 Diet Myths that Keep You from Succeeding
St. Martin's Griffin

Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals.

E-BOOK
St. Martin's Griffin

In her highly-anticipated grocery store guidebook, Monica Reinagel sorts through all of the conflicting nutrition information out there -- so you'll know exactly what to shop for (and what to avoid) once and for all.

TRADE PAPERBACK
Nutrition Diva's Secrets for a Healthy DietWhat to Eat, What to Avoid, and What to Stop Worrying About
St. Martin's Griffin

Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions.

AUDIOBOOK
Macmillan Audio

Popular podcast host and board-certified nutritionist, Monica Reinagel, has the five secrets everyone should know to feel and look fabulous -- no matter what your driver's license says.

Health Tutorials with Monica Reinagel With her "sane and scientific" approach and "foodie-friendly" advice, Nutrition Diva Monica Reinagel can speak upon a wide range of health and nutrition topics. She can customize her speeches to focus on any of the following areas: raising healthy children; sustainable weight loss; wellness and prevention; healthy aging; food and nutrition policy; food and the environment; urban legends and nutrition myths; bridging the gap between research and reality; and real-life solutions to everyday challenges.
Nutrition for the Performing ArtistAs a professional opera soloist with orchestras, opera companies, and choral organizations across the United States and Germany, including companies such as the Baltimore Opera, Opera Lafayette, Opera Vivente, American Opera Theater, and the Smithsonian Institute, Monica Reinagel is invested in the unique dietary challenges faced by singers, dancers and other performers. Learn from Monica Reinagel how nutrition can enhance your career as a performing artist.
30 Day Nutrition Upgrade The 30 Day Nutrition Upgrade™ is a fun and flexible group challenge that will help you reshape your eating habits and upgrade your nutrition, starting exactly where you are right now. Beginning with a live kick-off event hosted by Monica, the program asks participants to log their nutrition choices by answering 10 easy questions every day for 30 days in the Nutrition GPA™ app. Participants walk away with a better understanding of what their bodies need to thrive and how to integrate healthy choices into "real life" in a comfortable, sustainable way. The Upgrade is fully customizable for schools or organizations looking to incorporate health and wellness into their programming.



Check out exclusive tips from Nutrition Diva.

Watch Monica Reinagel live on WYPR “Midday”‘s Smart Nutrition series.

Learn more about Monica Reinagel here and follow her on Twitter.

"Fabulous feedback! Monica was terrific in her presentations and in her engagement with the group. The logistics all worked perfectly! She is a great speaker and has a wonderful command of her subject matter. All participants really enjoyed getting copies of her books!"
- Dr. Todd Thames, Health by Design

"Monica is a gifted and dynamic presenter. She did a great job tailoring her presentation for our audience, which included a mix of health professionals and non-professionals. Our attendees rated her highly, with 96% scoring her presentation as ‘excellent.’ Comments included ‘best session of the conference,’ ‘best nutrition lecture I ever attended,’ and ‘great enthusiasm.’ We look forward to inviting Monica as a speaker in future conferences.
— Alan Sweatman, MD, Chair, Performing Arts Medicine Committee at MedChi, the Maryland State Medical Society, Attending Physician in Critical Care Medicine and Chair, Continuing Medical Education Committee, at Upper Chesapeake Health Systems

Praise for the 30 Day Nutrition Upgrade “The upgrade has changed my life! I feel more energy and less brain fog, I have lost 3 pounds, decreased my sugar intake (without feeling deprived). The program helps me to make better choices on a more consistent basis. This is amazing.”

“I’m loving the program! Feeling great and so psyched to be making sustainable changes rather than embarking on yet another intense, radical, short-term overhaul that ends up fizzling out.”

“I really enjoyed that, for me, it came down more to what I SHOULD be eating rather than what I shouldn’t eat."

"[T]his is a lifestyle...not a diet!"